No Phone In Sessions

The first to check their phone has to reveal an embarrassing screenshot

5K Trail Runs Everyday

Get that Dopamine Going and the Blood Flowing. We operate in Zone 2 i.e. a conversational pace - whether you're a pro or its your first time running - we are with you - arm in arm.

No Empty Words

Speak with purpose. Speak with intent.

If you say ‘ I'm fine ‘ - you take a shot

You’ve got to dig deeper than that.

Refuse to answer - But don't lie.

No Drugs.

Only good alcohol and tobacco ( if you smoke )

You cannot use your real name post intros.

Have a name you've always wanted other people to call you.

It could be a proper name or a pet name.